Alexis Lyon · Transformational Guide & Healer
There is a part of you that needs healing. And a part of you that needs reclaiming.
I hold space for the wound that carries grief and the wildness that has been waiting to come home — all rooted from soul.
I help people who want to learn how to trust themselves.
Through a healing relationship grounded in somatic depth, nervous system regulation, psychological flexibility, and unconditional presence.
You belong here if
Something in you needs healing. And something in you is ready to be reclaimed.
There are two things alive in you right now — and they need different things. One is tender. The other is charged. Both are welcome here. Reunited, we find your True Self.
You carry a wound that has never been fully witnessed — and you are ready to move through it, not around it.
You sense a part of yourself that was put away long ago — wild, potent, fierce — and you want it back.
You are done waiting to be "healed enough" to pursue the life your soul is calling you toward.
You long for self-trust that does not collapse when things get hard.
You want your dreams held with the same care as your wounds.
You are ready for a guide who can hold both your tenderness and your fire.
A different kind of permission
You do not have to be finished to begin.
A damaging myth in the healing world is that growth must wait for wholeness. Psychological flexibility is not the reward at the end of healing. It is what makes the journey possible.
Your symptoms do not disqualify your becoming.
You can move toward what matters while difficulty is still present.
Your tenderness and your fire can belong in the same room.
You do not have to abandon the wound to reclaim the wildness.
Safety is built inside the work, over time.
Life can be messy and beautiful at the same time.
The wound & the wildness
Two territories. Two kinds of homecoming. One You.
Some of what you carry needs healing. Some of what you carry needs reclaiming. Learning to tell the difference is itself a form of self-trust.
What needs healing
The Wound
The wound is what happened to you. It asks for witnessing, compassion, grief, and the kind of presence that says: I see you.
What needs reclaiming
The Wildness
The wildness is not what happened to you. It is the power, truth, and fierce knowing that learned it was not welcome — and wants to come home.
The Foundation
Resilient bodies and nervous systems capable of dynamic, generative, regulated beingness.
Safety
Safety is built inside the work, over time. Through steady presence, the nervous system learns that aliveness does not have to equal danger.
Regulation
Regulation is not control. It is the capacity to stay connected to yourself while sensation, grief, longing, and truth move through.
Psychological Flexibility
Awareness, openness, and active engagement create a life led by values — not by old protection strategies. Presence is both practice and destination.
How change actually happens
Awareness. Openness. Active engagement.
Psychological flexibility is the capacity to stay present with difficulty while continuing to move toward what matters.
“Stop asking what box you fit in. Start asking what helps you grow.”
Steven C. Hayes, ACT
Post-traumatic growth
The alchemy begins where the wound is honored and the wildness is free.
The healing relationship
The relationship is the medicine.
Witnessing
Co-regulating
Practicing presence
Returning to truth
Experience the work
Holistic. Somatic. Nature-based.
Transformational Guidance
A private-pay relationship for women ready to heal the wound, reclaim the wildness, and learn the body-level experience of self-trust.
Somatic Depth Work
Slow, precise sessions with the body and nervous system — where insight becomes lived capacity, not just an idea.
Nature-Based Sessions
For clients in Costa Rica, nature becomes co-regulator: a living presence that supports integration, rhythm, and return.
About Alexis
22 years of clinical depth, held in a wider field of soul, nature, and becoming.
Alexis Lyon is based on the Pacific coast of Costa Rica and serves clients globally through telehealth. Her California LMFT background informs the depth of the work, while the current offering is transformational coaching and guidance — not therapy.
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Soul & story
Rewriting the narrative from soul outward.
Forest Body Activation
A guided doorway into the work.
A guided meditation to help you find your way home to your body — and the three practices I will leave you with to take into your daily life.
Work with me
Private-pay transformational guidance for the threshold you are standing in.
Transformational Guidance
Sustained, integrative one-on-one work that weaves together the somatic, the psychological, the spiritual, and the natural world. We move at the pace your nervous system can metabolize — building safety, regulation, and psychological flexibility over time.
50-min sessions via secure telehealth · Every other week or 3×/month
$175/session (new clients) · Sliding scale $100–175 for ongoing clients
Somatic Depth Work
Your nervous system holds what your mind cannot yet articulate — and it also holds the capacity for its own healing. Somatic work means we listen to the body as a living intelligence and create the conditions where regulation happens in felt experience, not concept.
50-min sessions via secure telehealth · Integrated into ongoing work or standalone
Same as Transformational Guidance
Nature-Based Sessions
The natural world is one of the most powerful nervous system regulators available to us. When we bring healing into nature, we bring the most ancient co-regulator into the room. Available in person on the Pacific coast of Costa Rica.
90-min sessions · In person · Pacific coast of Costa Rica · Location by arrangement
To be discussed at consultation
The Becoming — Women's Group
An intimate group of 4–8 women gathering regularly to do real inner work in community. We work with the body, the nervous system, the stories we carry, the dreams we are reaching toward, and the wounds we are learning to alchemize into wisdom.
75–90 min · 3×/month or every other week · Secure telehealth · Min. 3-month commitment
$50/session · Approximately $100–150/month
The services offered on this site are transformational coaching and guidance, not therapy or clinical mental health treatment, and do not constitute a therapeutic relationship. Alexis Lyon holds an LMFT license in California; that clinical background informs the depth of this work but does not define its scope. If you are experiencing a mental health crisis, please contact a licensed mental health professional or call 988.
Investment
Begin with a free 20-minute consultation.
I offer transformational coaching and guidance — not therapy or clinical mental health treatment. What makes this work different from most coaching is the foundation it stands on: 22 years of clinical training and experience in somatic, holistic, and nature-based healing.
Individual Sessions
- ◆ $175/session — new clients
- ◆ Sliding scale $100–175 — ongoing current clients
Women's Group
- ◆ $50/session
- ◆ Approximately $100–150/month
All new client relationships begin with a free 20-minute consultation. If financial circumstances are a genuine barrier, please bring that into our initial conversation.
“Alexis holds tenderness and fire with the same steady presence.”
Let’s connect
Begin the conversation.
Share what is calling you here. Alexis reads every message personally and responds within 48 hours.
- ◆ Tell Alexis what you are looking for
- ◆ She will respond and share the right next step
- ◆ A free 20-minute consultation follows if aligned